Specialist Virtual Assistant for Neurodivergent & Chronically Ill Business Owners in the North East
Focused body doubling, accountability and practical VA support.
Running your business shouldn’t feel like fighting your own brain.
Calm, practical support for neurodivergent business owners, those managing chronic illness, and purpose-led organisations who need more than just a pair of extra hands.
I'm Rowena, a specialist virtual assistant and accountability partner who specialises in supporting business owners whose brains or bodies make the day-to-day feel harder than it should. Whether you're neurodivergent, managing a chronic illness, or running a purpose-led organisation, I'm here to help you get things done without the overwhelm.
Tired of explaining your brain to people who don’t get it?
You’re a brilliant business owner. You’re also neurodivergent, chronically ill, or both. So the to-do list becomes a wall of noise, the important work keeps slipping, and most support out there was built for someone else’s brain and body.
I get it, from real life, not the textbook version. With nearly 20 years of business experience, I support neurodivergent and chronically ill business owners across the North East and online UK-wide. Everything is tailored to you: your energy, your capacity and how you work best.
No judgement. Come as you are.
Low-energy day? Brain fog? Behind on everything? Bring it. You’ll never feel broken for struggling here. We work with what you’ve got that day, one thing at a time.
Specialist VA Monthly Support
I’m not a VA who disappears with your to-do list. I’m a partner who works it through with you. We set your priorities together, decide what I take off your plate (like calendar scheduling, newsletters and social media) and what we tackle side by side. WhatsApp check-ins keep things moving in between. Busy month? I take on more. Low-energy month? Gentler pacing, so nothing slips.
Focus Hour
Overwhelmed and not sure where to start? I facilitate the session: we set your priorities together, I take a few tasks off your plate, and I hold the structure and keep you focused until it’s done. It’s body doubling with real expertise behind it.
Focus Forward
Four facilitated sessions a month plus WhatsApp accountability, so the momentum doesn’t stop when the call ends.
How I can help:
Focus & accountability:
Facilitated body doubling sessions (Focus Hours), with real structure behind them.
Setting your priorities together, every time.
WhatsApp accountability check-ins between sessions.
Planning your next big idea:
The Big Idea Lab: a 3-hour 1:1 session on Zoom
Mapping out your next idea, launch or big day
A step-by-step action plan sent to you afterwards
Practical VA support (most of my clients have a bespoke package which includes focus and accountability above to keep your business moving)
Diary/Calendar scheduling
Social media support and scheduling
Newsletters/Email list
Online community support
Squarespace updates/Blog updates
Course materials
Zoom meeting support for masterclasses, training.
Testimonial from Artist, Clare Jasmine Beloved.