Focus Hour: Facilitated 1:1 Body Doubling for Neurodivergent & Chronically Ill Business Owners

Tired of explaining your brain to people who don’t get it? Running a business is hard enough. Doing it while neurodivergent, chronically ill, or both is a whole extra job.

A Focus Hour is a facilitated 60-minute session: not a peer co-working call, and not a generic accountability chat. As a specialist Virtual Assistant with nearly two decades of business management experience, coaching training and energy work expertise, I read your energy and pace the hour, so you get real structure and momentum on the thing you’ve been avoiding.

It might be the offer you finally list, the email you’ve been putting off, or the task that’s been sitting on your list for weeks. It becomes manageable the moment you’re not facing it alone, with someone who knows how to hold that space.

What happens during a Focus Hour

• We set your priorities together. If your list feels unmanageable, we prioritise first, and anything I can take off your plate in the hour, I will.

• I read your energy and pace the session. This isn’t a generic check-in. It’s attuned to how you’re showing up that day. All versions of you are welcome, and if joining in your PJs is what you need, I’m here for it.

• I hold the structure and accountability, so you can stay in the work instead of managing the process.

• You leave with real progress on something that matters.

Investment

£50 per 60-minute session, with bundle offers available. Access to Work funding accepted.

Sessions run online via Zoom, for business owners across the North East, County Durham and UK-wide. They’re relaxed, expert-led and completely judgement-free.

Choose a single session or a bundle to build momentum.

After purchase, you’ll receive a link to book your sessions in your confirmation email.